STUDIO 1
JANUARY-FEBRUARY 2009
term starts monday 5th January 

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

9:30 am

SUPER MAMMY BOOTCAMP 

 

 SUPER MAMMY BOOTCAMP

 

SUPER MAMMY BOOTCAMP 

 

 

10am

 

 

 

 

 

MTV WORKOUT
NEW!!

11am

 

 

 

 

  

 

 

6 pm 

 

 

 

 

 

 

6:30 pm

Rebounding
(30 min)
)

Rebounding
(30 min)

Ab attack!!

(30 min)

Rebounding
(30 min
))

Step +

flexibar
(60 min)

 

 

7 pm

BOXERCISE NEW!!

Fitness Yoga

 Solid Step
NEW!!

Fitness 
Ballet NEW!!

 

8 pm

Step+Fit ball

Fitness Pilates

Pump’n’lift

Zumba

 

 

9 pm

Kettlebell

 

 

 

 

 

 

GIFT VOUCHERS AVAILABLE

  • All classes are 55 minutes long, except ‘Rebounding’ which is 30 min
  • Classes run in 8 week workshops or pay as you go
  • Boot camp runs for ONLY 6 weeks, and it will take place 3/4 times a year




STUDIO 2
JANUARY-FEBRUARY 2009
term starts monday 5TH JANUARY

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

11am

 

 

 

 

 

12pm

 

 

 

 

 

 

5:30-6:30 

 

Fitness Pole Dancing (4) 

 

 

 

 

6 pm

 

 

 Fitness Pole Dancing (2)

 

 

 

7 pm

Ab Attack+ strength'n' flexibility

Fitness Pole Dancing (2)

Fitness Pole Dancing (4)

Fitness Pole

Dancing (2)

 

 

8 pm

Fitness Pole Dancing (3)

Fitness Pole Dancing (1)


CHAIR DANCING

Fitness Pole

 Dancing (3)___________
UPSIDE DOWNS
studio 3

 

 

9 pm

Fitness Pole Dancing (2)

UPSIDE DOWNS ONLY

  
Fitness Pole 
Dancing (4)

Fitness Pole
 Dancing (1)

 

 


Please note Ab attack!! class is 'pay as you go'

FITNESS POLE DANCING : (1) Level 1- beginners
                                        (2) Level 2 - intermediate
                                        (3) Level 3 - intermediate 2 (basic upside down)
 

                                (4)-Level 4- advance
                                        (5)-Level 5- super advance
                                        (6)-Level 6- spinning pole

STUDIO 3
FEBRUARY-MARCH 2009
TERM STARTS MONDAY 2ND FEBRUARY. TAKING BOOKINGS AS FROM NOW.

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

SATURDAY

11am

 

 

 

 

  

 

12pm

 

 

 

 

 

7 pm

Fitness Pole Dancing (4)

Fitness Pole Dancing (3)

 

Fitness
 Pole Dancing (2)
 

 

8 pm

Fitness Pole Dancing (3)

Fitness Pole Dancing (1)

Fitness Pole 
Dancing (1)

  

 

9 pm

 Fitness Pole Dancing (1)

 

  Fitness Pole 
Dancing (1)